What does optimal health mean to you? For many people, they think a healthy body means losing weight, but this is only part of the equation. People that lose weight can also be stressed, have a lack of energy and even be on a plethora of medications.
A low weight doesn’t always mean you’re healthy.
You are what you eat. When you eat bad foods and don’t take care of yourself, you’ll have mood swings, your body will suffer and your health will decline. It’s a vicious cycle.
Optimal health starts with properly balanced meals and a support team that ensures you reach your goals.
Take Shape for Life
Clients seek my advice for well-being – they all want to get healthy. It’s a slippery slope and one that, in theory, should be easy. However, it takes a strong commitment from a person to finally reach outstanding health. This is a healthy mind, a way to reduce medication (as a doctor recommendation of course), get rid of cravings and finally reduce stress.
How does Take Shape for Life produce these results? Results are seen by forging a:
- Healthy body
- Healthy mind
You probably already guessed what these areas include, but let’s take an in-depth look into each of them.
Healthy Body
As a health coach, I know just how important all areas of a person’s life are, but the body is the one I am asked about most. If you guessed a healthy body deals with diets, you would be correct. Take Shape for Life helps you in:
- Creating healthy habits.
- Obtaining physical health.
- Achieving a healthy weight.
- Broadening your activities.
This is achieved through the Optimal Weight 5&1 plan that uses scientifically formulated products to ensure you get a proper balance of protein, fat, sugar and carbohydrates. A proper balance allows for a healthy journey to weight loss where you retain muscle along the way.
Ensuring the body is fueled with a proper diet, you’ll:
- Lose weight quickly.
- Create a fat-burning state in the body.
Take Shape for Life offers properly balanced meal replacements that taste great and can be incorporated into your daily diet with ease. These aren’t the normal replacements that taste like cardboard and would be better suited in the garbage than being eaten. These are tasty meal replacements that are meant to work with your body to help you achieve optimal health while losing weight in the process.
There are over 90 meal replacements to choose from, so you’ll never get bored with the foods you’re eating. The best part is that people have lost hundreds of pounds following this proven system.
Typically, people lose 2 – 5 pounds per week during the first 2 weeks of this diet, followed by 1 – 2 pounds every week after – it works.
When you’ve finally reached your goal weight (I know you can do it), there is also the Optimal Health 3&3 plan that allows you to maintain your weight while following a plan that has the perfect balance that your body needs.
Healthy Mind
As a health coach, I know that no results will be long-lasting without a healthy mind. This is something that Take Shape for Life offers to participants that no others offer – free health coach benefits.
Your Optimal Health Journey should never be taken alone.
Together – yes, you and I – we can accomplish true mental health. This is done with my full support and support from the Optimal Health Community, offering:
- Community support calls.
- Ways to stay on track, save and even receive free shipping on products.
- Habits of a Health System.
- Your own nutrition support team (aside from just me).
- Community and meeting events to meet others realizing their journey.
Coaches are meant to help you form the healthy habits that allow a person to go from being an unhealthy weight to the perfect weight. As you progress, these habits will ensure that you maintain a proper weight level and don’t go from being overweight to skinny back to being overweight.
There is no worse feeling than gaining all of the weight back.
You can lose weight and keep it off for good, but it takes a healthy mind to do it.
Having a support system ensures that you have that person to share your struggles with or ask a question about nutrition or health. The goal of a health coach is to keep you on course to achieve your goals, rather than falling off track time and time again.
Scientific studies have proven that having support leads to lasting results.
As you overcome your challenges, you’ll feel less stressed, you’ll stop craving bad-for-you foods and you may even get rid of those pesky medications. There is no telling what health milestones you’re capable of reaching.
A Proven System Trusted by 20,000 Doctors
Since 1980, doctors have recommended the products that Take Shape for Life’s parent company, Medifast, offers. These are the products that help you lose weight and keep it off for good.
Growing and thriving, the company has helped people all over the world lose weight and forge a healthy habit lifestyle.
It’s your time to join the millions of people that have lost weight and changed their lives with Take Shape for Life.
Contact me today to start your journey to optimal health with me by your side.
It’s time for you to take the right steps to a healthy body and mind. You owe it to yourself to reach optimal health with Take Shape for Life.
